Days
Hours
Minutes
Seconds

Women’s Fitness Festival 2020

The Women’s Fitness Festival is presented by the Saudi Sports for All Federation

11 - 12 - 13 June

Women's Fitness Festival 2020

The KSA Women’s Fitness Festival is a 3 day virtual event, combining the best of fitness, movement, wellbeing and inspirational talks from industry leaders. Movement is essential to our everyday function and positively impacts our physical and mental wellbeing. The more we move the better we feel, improving not only our physical being, but also our self-confidence, emotions and decision-making and during the Women’s Fitness Festival anyone can join sessions which spark their interest from the comfort of their own home. There’s health and happiness in movement.

It's simple. Our bodies are made to move.

Our Movement Principle

The Mum & Me and Move with Us sessions have been specially curated by Movement & Me for the Women’s Fitness Festival 2020, bring the best of movement, activity and enjoyment for the first time in Saudi Arabia.

Move with Us

The Move with Us programme supports in making physical activity accessible for all, built around fun games and activities. The sessions promote the benefits of being physically active beyond just for exercise.

The sessions will be setup in the form of a mini circuit that focuses on an individuals physical and holistic personal wellbeing. All activities are differentiated to suit the fitness level of the individual.

Mum & Me

The Mum & Me sessions promote the benefits of being active as a family. The sessions provide the opportunity for mums and their daughters to enjoy the benefits of physical activity and sports together, whilst building social bonds.

Each Mum & Me session will carry a different focus, including partner stretches, paired activities/games and mindfulness activities.

Nike Training Club

Nike Training Club is the Ultimate Personal Trainer.

The application, available on the Apple & Google store, offers free workouts from strength and endurance to mobility and yoga. Workout anytime, anywhere, and track all your activity in the app.

Leaded by the fitness icon Manal Rostom, the three NTC sessions workout will offer various exercises and drills.

Event Line Up

Dr Mezna Marzouki

Dr Mezna Marzouki

PHD in Physical Activities

Hatoon Kadi

Hatoon Kadi

Moderator

Haya Sawan

Haya Sawan

Athlete

Lama Basri

Lama Basri

Sport and Physical Therapist

Mona Shahab

Mona Shahab

Co-Fouder of the Empowerment Hub

Reema Juffali

Reema Juffali

Professional Racing Car Driver

Schedule

Thursday

11June, 2020

8 PM - 8:30PM

30 mins

Mum & me with Haya Sawan

Haya Sawan

Athlete

8:30PM - 9:00PM

30 mins

Move with Us with Nelly Attar

Nelly Attar

Athlete

9:00PM - 9:30PM

30 mins

NTC Session with Manal Rostom

Manal Rostom

Athlete

9:30PM - 10:00PM

30 mins

Circuit with Amal Baatia

Amal Baatia

Athlete

10:00PM - 10:30PM

30 mins

Meal Preparation

10:30PM - 11:15PM

45 mins

Panel Discussion: Sports & Fitness

Friday

12June, 2020

8 PM - 8:30PM

30 mins

Mum & me with Haya Sawan

Haya Sawan

Athlete

8:30PM - 9:00PM

30 mins

Move with Us with Nelly Attar

Nelly Attar

Athlete

9:00PM - 9:30PM

30 mins

Power Yoga with Tracy Harmoush

9:30 PM - 10:00PM

30 mins

NTC Session with Manal Rostom

Manal Rostom

Athlete

10:00PM - 10:30PM

30 mins

Meal Preparation

10:30PM - 11:15PM

45 mins

Panel Discussion: Mothers in Sports

Saturday

13June, 2020

8 PM - 8:30PM

30 mins

Mum & me with Haya Sawan

Haya Sawan

Athlete

8:30PM - 9:00PM

30 mins

Move with Us with Nelly Attar

Nelly Attar

Athlete

9:00PM - 9:30PM

30 mins

HITT with Najia Alfadl

Najia Saleh

Athlete

9:30PM - 10:00PM

30 mins

Meal Preparation

10:00PM - 10:45PM

45 mins

Panel Discussion: Breaking barriers in Female Sports

Women’s Fitness

Festival 2020

11 - 12 - 13 June

Event Registration

Presenting Partners