Women's Fitness Festival 2020
The KSA Women’s Fitness Festival is a 3 day virtual event, combining the best of fitness, movement, wellbeing and inspirational talks from industry leaders. Movement is essential to our everyday function and positively impacts our physical and mental wellbeing. The more we move the better we feel, improving not only our physical being, but also our self-confidence, emotions and decision-making and during the Women’s Fitness Festival anyone can join sessions which spark their interest from the comfort of their own home. There’s health and happiness in movement.
It's simple. Our bodies are made to move.
Our Movement Principle
The Mum & Me and Move with Us sessions have been specially curated by Movement & Me for the Women’s Fitness Festival 2020, bring the best of movement, activity and enjoyment for the first time in Saudi Arabia.
Move with Us
The Move with Us programme supports in making physical activity accessible for all, built around fun games and activities. The sessions promote the benefits of being physically active beyond just for exercise.
The sessions will be setup in the form of a mini circuit that focuses on an individuals physical and holistic personal wellbeing. All activities are differentiated to suit the fitness level of the individual.
Mum & Me
The Mum & Me sessions promote the benefits of being active as a family. The sessions provide the opportunity for mums and their daughters to enjoy the benefits of physical activity and sports together, whilst building social bonds.
Each Mum & Me session will carry a different focus, including partner stretches, paired activities/games and mindfulness activities.
Nike Training Club
Nike Training Club is the Ultimate Personal Trainer.
The application, available on the Apple & Google store, offers free workouts from strength and endurance to mobility and yoga. Workout anytime, anywhere, and track all your activity in the app.
Leaded by the fitness icon Manal Rostom, the three NTC sessions workout will offer various exercises and drills.
Event Line Up
Sport and Physical Therapist
Co-Fouder of the Empowerment Hub